In recent years, scientists have studied the different effects of coffee on health and the results that may surprise many people.
Here are the reasons why coffee is one of the healthiest beverages on our planet.

Coffee makes you smarter
Coffee not only helps you stay awake but also makes you literally smarter. The caffeine in coffee prevents the effects of a neurosuppressant called Adenosine. By doing so, caffeine works to boost nerve cell activity as well as release other neurotransmitters like dopamine and norepinephrine. Many experiments have shown that caffeine helps improve mood, memory, and cognitive functions in general.

Coffee helps you lose weight
This is a great reason for you to look to coffee as a way to burn off excess fat in the body because coffee is no more expensive than any other weight loss drug on the market. According to scientists, caffeine speeds up metabolism and helps mobilize fatty acids from adipose tissue. It can also increase the effectiveness of average physical activity by 11-12%.
Coffee reduces the risk of type 2 diabetes

Drinking an extra cup of coffee every day helps you reduce your risk of diabetes by 7%
Type 2 diabetes is becoming a "pandemic" worldwide with the number of patients reaching 300 million, a 10-fold increase in just a few decades. Type 2 diabetes arises because the body loses its ability to use insulin well to maintain normal blood glucose levels. Therefore, in diabetics, blood sugar levels are often higher than normal.
According to scientific studies, coffee helps reduce the risk of diabetes. An article summarizing 18 studies, with the number of participants reached 457,922, emphasized that people who drink more coffee are less likely to get sick and drink one cup of coffee every day. 7% lower risk of diabetes.

Coffee helps reduce the risk of memory impairment
Coffee not only helps you become smarter in a short time but also protects your brain as you get older. Currently, Alzheimer's disease is the most common disease in the world and the cause of dementia. Scientific studies show that people who drink coffee can reduce the risk of Alzheimer's disease and dementia by up to 60%. This effect, according to scientists, is especially effective for women. Coffee is also claimed to reduce the risk of Parkinson's disease by 32-60%.
Coffee is good for your liver

Coffee is not just the black, bitter stuff you think
Many studies have shown that coffee can reduce the risk of cirrhosis by 80%, the most effective for those who drink more than 4 cups of coffee a day. In addition, coffee may reduce the risk of liver cancer by about 40%.

Coffee contains many nutrients

Coffee is not just the bitter black water as many people often mean. Scientific research confirms that coffee contains a lot of necessary nutrients for the body. A cup of coffee includes:
- 6% of Vitamin B5
- 11% of Vitamin B2
- 2% Niacin (B3) and Thiamine (B1)
- 3% Potassium and Manganese

Message
Although moderate amounts of coffee are good for health, that doesn't mean drinking as much as possible. Drinking a lot of coffee can be harmful to your health.
In addition, according to health experts, to ensure the best effect of coffee, do not put sugar or any other additives in your coffee cup.
In case coffee makes it difficult to sleep, do not drink it after 2pm. You should not drink coffee in the evening because it can make you sleepless all night.
Finally, a pure black coffee is, after all, the most nutritious drink on the planet.

According to Vietnamnet